Lose Fat...Fast and Forever!

If You Want to Lose Weight Fast and Keep It Off Forever,  Read Every Word On This Page. 

Fat Is Nothing More Than Stored Energy.

Listen Up...Fat is a good natural part of the human body. It's Energy!

The problem is that most people, as in Americans with 75% obesity,  are just storing to much energy.

Everybody is born with a certain number of fat cells. The body never gains another fat cell from the day it is born. Energy is deposited and retrieved from all cells simultaneously. The term "Spot Reduction" is a phrase used to indicate that you can remove fat from one specific area. This is False. However, Cells are held in different parts of the body more than others. Men tend to store more energy around the waist and women around the hips. The most important think to remember is that "Fat Is Nothing More Than Stored Energy".
 

3 Ways To Become Fat or Store More Energy

I. Starvation Cycle: The human body has a built in protection system. If it does not eat every 3-4 hours it send a message that it may be in danger. The next time the body eats it will store a little bit more for protection. Over time this tells the body to keep storing energy on a regular basis.

II. High Calorie Intake: Consistently intake more calories from foods eaten than the body burns. Extra calories are either wasted or stored as energy.

III. Fat is Fat: "You Are What You Eat." The body can easily store foods that are already high in fat and sugar. Foods to Avoid.

You Are a Natural Fat Burning Machine.

The human body burns 1200-1600 calories a day just sitting. This is what most people refer to as their basal metabolism rate. Now understand this.. 3500 calories = 1 lb. Fat.

The body burns more calories when the body is taking action. These actions can be classified into two categories, Cardio and Muscular. These actions each burn fat at differently.

• Cardio: (running, hiking, swimming) Burns fat at the time the action is taking place.

• Muscular: (weight training, resistance training) Burns fat at the time the action is taking place and up to 24-36 hours after action. Also the more muscle mass on the body, the more calories the body burns even while resting.

2 Ways to Remove Fat Fast!
Recommended Bodyweight Chart

Fat should be lost at the rate of about two pounds a week.

I. Exercise before eating anything first thing in the morning, consistently, for 45-60 minutes.
While the body is sleeping it is burning calories that mostly come from the food you ate the day before. This allows the body to go almost immediately into burning fat.

In the event your schedule does not permit you to exercise first thing in the morning exercise 3 hours after your last meal.

II. Eat Five Small Meals a Day: The body should have a meal every 3-4 hours. The Starvation Cycle is worse than eating to much. The human body needs a minimum a 1200-1600 calories a day, anything less sends it a message that it may be in danger.

How to Eat for Losing Fat and Gaining Muscle.