Before Every Great Journey Is A Time Of Preparation.

The Next 24 Hours Is Your Time To Take Rapid Action and Get On The Road to
Abdominal Excellence.
 

I. Get Yourself a Journal: A life worth living is a life worth writing about.
Start writing about your life and you will start to change it significantly, no matter what your current situation is today. Having the courage to write down where you are today, and then committing in writing to where it is you want to go is the first step. From there you are going to need a written plan of attack. Then you will need to journal the actions you took and the results that came from those actions. The great thing about keeping a record of success is that you can not get away from where it is you are in life and if the plan you are working is getting results.

II. Set Your Goal: A goal becomes a commitment when it is written.
Your chances of success go up 80% just by setting goals and writing them down. There is a great book out there called "Think and Grow Rich" that has a powerful formula for achieving any goal you set for yourself. Follow this formula for goal setting and discover a secret formula used by the most successful men in history.

IV. Clean House: First head to the kitchen and throw away all that negative food that you know is not going to help you lose fat and gain muscle. Then go room by room, throw away or donate to charity all that clutter and excess that you have been shuffling around all these years. Oh...and don't forget all those clothes you have been hording in your closet. I'm talking about a 24 hour clean-a-thon to simplify your life and get you mentally focused for the future.

V. Go Shopping: Once you have disposed of or donated all the waste in your life it's time to maximize existing resources. First you need to make sure your home is full of water and healthy foods that will increase your energy, lose weight, and gain quality muscle. Then, I recommend getting some comfortable workout clothes. If your serious about getting in shape, more of your clothes will be for making muscle not money.

VI. Join a Gym: I recommend going to the gym that has the best bodies in town. It has been my experience that Gold's Gym has members that are serious about getting in shape. If you feel intimidated by going to a gym, then all the more reason to go. You will find that most people that are in great shape are open to sharing with you how they did it. You need to surround yourself with like minded people. Even if you just sit there for a couple of weeks, it's contagious