20 Minute, Maximum Results Routine

Get Better Results Following An Intense Routine For Just 20 Minutes Every Other Day.
How to Achieve ABDOMINAL EXCELLENCE, In The LEAST AMOUNT OF TIME.

Note: Do not attempt to do any exercise in which you are not in total control

Beginners

Do floor exercises only. Starting with the "Ab Body Beam", hold yourself till muscle failure. Rest for 60 seconds and then go to the next exercise, taking a 60-90 second break between each exercise until you finish with the reverse crunch. Repeat this for a total of three cycles.

Ab Body Beam	Reverse Power Crunch	Lying Leg Press	Quarter Crunch	Reverse Crunch

Intermediate

Start with "hanging knee raises" with or without using the hanging ab straps. Attempt bring your knees all the way up to your chest for 10-15 repetitions. Take a 60-90 second rest between each exercise and continue down the list until you finish with "quarter crunch". Repeat this for a total of three cycles.

Hanging Knee Raises	Roller	Ab Body Beam	Reverse Power Crunch	Lying Leg Press
Quarter Crunch

Advanced

Start with "hanging leg raises" with or without the support of hanging ab straps, going up as far as you can, until failure. Do the remaining 8 exercises with 60-90 second rest between each exercise until your finish with "quarter crunch". Repeat this for a total of three cycles.

Hanging Leg Raises	Hanging Knee Raises	Roller	Ab Body Beam	Reverse Power Crunch
Lying Leg Press

 Ultimate Abs Routine

Do this every other day and you will have Ultimate Abs.

Start at the top of the list "hanging leg twist" with or without the hanging ab straps, doing all 10 exercises doing only as many reps as possible with only 60-90 seconds rest between exercises. Once you have finished with reverse crunches, start at the top and repeat again.
 

Twisting Leg Raises	The Gymnast	Hanging Leg Raises	Hanging Knee Raises	Roller
Ab Body Beam	Reverse Power Crunch	Lying Leg Press	Quarter Crunch	Reverse Crunch